NVC

\n What are you feeling?\n

Peaceful

calm

content

satisfied

secure

centered

relieved

confident

comfortable

composed

fulfilled

Affectionate

warm

tender

appreciative

passionate

compassionate

loving

touched

Happy

glad

pleased

excited

joyful

delighted

amused

encouraged

grateful

hopeful

thrilled

moved

Playful

energetic

expansive

adventurous

mischievous

silly

light

hearted

enthusiastic

lively

optimistic

Interested

inspired

curious

surprised

stimulated

amazed

absorbed

fascinated

engaged

eager

enchanted

intrigued

motivated

Rested

alert

alive

invigorated

refreshed

rejuvenated

relaxed

renewed

Sad

lonely

hopeless

hurt

sorrowful

grief

despair

discouraged

disappointed

helpless

Confused

hesitant

indifferent

suspicious

puzzled

troubled

bewildered

baffled

conflicted

torn

uncertain

skeptical

Scared

terrified

startled

shocked

nervous

anxious

worried

desperate

afraid

cautious

insecure

Uncomfortable

uneasy

embarrassed

fragile

vulnerable

ashamed

distressed

disturbed

bored

restless

jealous

impatient

exasperated

stressed

envious

tense

concerned

tired

weary

exhausted

overwhelmed

Angry

irritable

annoyed

agitated

frustrated

disgusted

furious

enraged

mad

angry

bitter

\n What are you needing?\n

Subsistence

air

food

health

movement

safety

rest/sleep

shelter

touch

water

Security

consistency

efficiency

predictability

order

structure

protection

stability

accountability

trust

reassurance

Freedom

autonomy

choice

ease

independence

responsibility

space

spontaneity

empowerment

self-expression

Well-being

health

healing

rest

privacy

self-care

nurturing

Relaxation

humor

joy

play

fun

recreation

pleasure

rejuvenation

Connection

affection

appreciation

attention

closeness

companionship

harmony

intimacy

love

support

tenderness

warmth

To Matter

acceptance

care

compassion

consideration

empathy

kindness

respect

to be heard

to be seen

understanding

Community

belonging

communication

cooperation

equality

inclusion

mutuality

participation

partnership

shared reality

Awareness

authenticity

competence

dignity

growth

honesty

integrity

clarity

discovery

learning

Meaning

aliveness

challenge

consciousness

contribution

creativity

effectiveness

exploration

integration

purpose

Transcendence

beauty

balance

celebration

communion

faith

flow

hope

inspiration

mourning

peace

presence

wholeness

\n \n

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Non-Violent Communication (NVC) Mobile Worksheet